Sunlight

Sunlight is defined as "The rays of the sun" (Wordweb). Sunlight is a great blessing that the Lord has given to mankind. There are several benefits of sunlight for the human body. Sunlight helps in the building and repairing of the bones through an increased level of vitamin D in the body system. Moreover, sunlight kills many bacteria, viruses and molds.

To ensure that you have the needed sunlight for the body, it is preferable to come out and enjoy the early morning mild rays of the sun before it becomes too hot. You can take a brisk walk in the mornings when the sun breaks out. We must also ensure that sunlight enters our homes by opening curtains and windows. This practice will help to kill bacteria that lurk in the dust. Even as many lock themselves in their rooms and work today, it is my prayer that the Lord will strengthen you to consider a NEWSTART in taking in large amounts of sunshine.